Lunia · Workout & period tracker

Workouts for every phase of your cycle.

Track your period, get workout suggestions for your cycle phase and log every session in one app. Explore your training patterns with Pro.

Download on the App Store

Free workout & period tracking · No account needed

Lunia workout logger with sets, reps and weights
Lunia Today with an estimated cycle phase and a suggested session
Lunia Pro Cycle Patterns with example comparisons across phases

Track workouts and periods for free. Compare training by cycle phase with Pro.

Your cycle and training, side by side.

Track your cycle, save your workouts and see how your training changes across phases with Pro.

  1. Add your cycle

    Log your period dates. See your cycle phases alongside the days you train.

  2. Log your workouts

    Track sets, reps, runs and rides. Your sessions stay together in one log.

  3. See your patterns

    With Pro, compare your training across the cycle phases you have logged.

A workout log, with your cycle in the picture

Cycle-aware workouts

180+ workouts.
For every phase.

From strength to mobility, find sessions matched to your cycle phase. Start with free workouts and unlock the full 180+ library with Pro.

Lunia Pro · Cycle Patterns

See your training by cycle phase.

Compare strength, pace and training volume across your cycle phases. Pro uses your own sessions and shows when there is not enough data for a clear pattern.

Example app data. Your results may differ or show no clear pattern.

Free GPS + 3D replay

Record your route. Replay in 3D.

Track runs, walks and rides with GPS. Review pace and elevation, then watch your route unfold on a 3D map.

Lunia Pro · Coach

Ask about your own training.

Get a review of your logged workouts, then ask follow-up questions about your training with the on-device coach.

On-device AI chat requires a supported iPhone and Apple Intelligence. Language and settings affect availability.

Find your next workout in Lunia.

Start with free workouts and period tracking. Unlock all 180+ sessions and cycle-phase patterns with Pro.

Download on the App Store

Everything for your next workout.

Set weekly goals, save routes and keep track of personal records.

Works with Apple Health

  • Goals & streaks

    Set a weekly goal. Keep your streak going.

  • GPX route export

    Save and share your workout routes.

  • Widgets & Live Activities

    Your phase, streak and timer at a glance.

  • Rest timer

    Keep your rest between sets on track.

  • 180+ workoutsPro

    Find sessions for each cycle phase.

  • Cycle reportPro

    Your training and cycle, in one report.

  • Daily log

    Track water, protein, sleep and mood.

  • Siri & Shortcuts

    Log water or start a workout with Siri.

  • Workout charts

    Explore elevation and recorded heart-rate data.

Personal records

  • Farthest distance
  • Longest session
  • Most elevation
  • Most calories
  • Highest heart rate
  • Earliest start
  • Latest finish
  • Busiest week

36 workout types

  • Strength
  • Running
  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates
  • Hiking
  • +28 more
    • Strength
    • Running
    • Walking
    • Cycling
    • Swimming
    • Rowing
    • HIIT
    • Yoga
    • Pilates
    • Hiking
    • Boxing
    • Tennis
    • Dance
    • Football
    • Basketball
    • Golf
    • Classes
    • Trail running
    • Treadmill
    • Indoor cycling
    • Core training
    • Cross training
    • Jump rope
    • Stretching
    • Barre
    • Cardio
    • Elliptical
    • Stair climbing
    • Martial arts
    • Climbing
    • Badminton
    • Padel
    • Pickleball
    • Table tennis
    • Futsal
    • Volleyball

Your data stays yours.

No account needed. Your workout and cycle data stay on your phone in local mode. Encrypted backup is optional. Your data is never sold.

Read the privacy policy

Start free. Go deeper with Pro.

Workout and period logging stay free. Pro unlocks all 180+ workouts, cycle-phase patterns, Coach and your full history.

Free forever

Lunia Free

$0/forever

Unlimited workout logging, cycle tracking and your last 90 days of history.

  • Unlimited logging, all 36 workout types
  • GPS tracking and 3D route replay
  • Rest timer and personal records
  • Cycle calendar, flow and symptoms
  • Water, protein, sleep and mood
  • Widgets and Live Activities
  • Share stickers and cards
  • Encrypted backup, last 90 days of history
Download Lunia
Unlock more

Lunia Pro

The full library, plus your patterns

Monthly or annual

An optional subscription, billed through the App Store. Your local price is shown before purchase.

  • A coach that reads your logs
  • Patterns by phase
  • Full monthly cycle report
  • The full 180+ session library
  • Advanced metrics: est. 1RM trends, splits
  • CSV and PDF export
  • All-time history
  • Phase colour palettes
Explore Pro in Lunia

Prices are set per region and shown in your local currency in the App Store. Cancel anytime, and logging stays free forever.

Common questions.

The basics on free features, Pro and privacy.

What is Lunia?

A period tracker and workout app in one place. Find sessions for your cycle phase, log your workouts and explore your training patterns with Pro.

What's free?

Starter workouts, unlimited workout and period logging, GPS, personal records and share cards. Pro unlocks all 180+ workouts, phase comparisons and history beyond 90 days.

When do patterns appear?

There is no fixed timeline. Pro compares repeated workouts across phases and tells you when there isn't enough data or no clear pattern.

Must I follow a workout plan?

No. Use suggestions, swap a session, follow your own routine or rest.

Do I need an account?

No. Workout and cycle logs stay on your phone in local mode. Encrypted backup is optional. Your logs aren't sold or used for ads.

Does it work with Apple Health?

With permission, Lunia imports supported workouts, including Apple Watch recordings. If you turn it on, the workouts you log in Lunia are saved to Apple Health too, so they count toward your Activity rings. Cycle data is never written. There is no separate Watch app.

Irregular cycles or hormonal birth control?

You can still log workouts and periods. Phase estimates and comparisons may be less reliable with irregular cycles or hormonal contraception.

What does AI chat need?

Pro AI chat needs a compatible iPhone with Apple Intelligence enabled and its model downloaded. Responses may be in English. Logging works without AI.

What if I cancel Pro?

Your logs are kept. Free logging and 90 days of history remain available; older history becomes visible again with Pro.

Is Lunia a medical app?

No. Phase labels are estimates, not hormone measurements. Lunia doesn't diagnose conditions or establish what caused a training change.

Still have a question? Email us

Log your first workout for free.

Track your cycle, try a suggested session and keep your workouts in one place. Download Lunia for iPhone and start free.

Download on the App Store

Free forever · No account needed · Pro features available